What is Kombucha?
Kombucha can be traced back to the Qin Dynasty (220 BC). It is a tea that has been fermented with a "symbiotic culture of bacteria and yeast" or "SCOBY". Sounds gross, huh? Actually, Kombucha is is full of enzymes and "good" bacteria. It has health benefits similar to yogurt, with the added bonus of being a powerful antioxidant. It is rich in B and C vitamins and amino acids, as well as many other beneficial vitamins, minerals and nutrients. For centuries, people who drink Kombucha regularly have reported improvements with digestive problems, high blood pressure, skin problems, allergies, PMS and many other ailments.
Kombucha can be flavoured with fruits and juices, but it is commonly brewed with black, green or white tea. The fermentation process gives it a slight tangy vinegary taste and a sparkling effervescence. Since the sugar used to ferment the tea is consumed by the culture, not much sweetness is left behind. It is a great refreshing beverage, especially on a hot summer day. It's a great pick-me-up for when you are feeling sluggish. I am totally addicted, and I love mad science experiments, which is why I have decided to brew my own.
I titled this blog "Kombucha Kats" after my two cats, Boo and Ramsay. When they are not busy tormenting each other or knocking things over, they love to hang out with in the kitchen while I do my mad science experiments (don't worry, I don't let them near the 'booch!).
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| Boo |
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| Ramsay |
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A fermented concoction made with tea, sugar, bacteria and yeasts might not sound like the most delicious or most beneficial drink, but some believe that is exactly what Kombucha tea is. Some have called it a magical elixir; some have dubbed it the new Red Bull only with healthful properties; some claim it can fight everything from baldness to AIDS. Kombucha tea is made by fermenting sweetened green or black tea with a culture of yeasts and bacteria called the Kombucha mushroom. Popularity has not only increased because of reports of health-benefits, but also because people can make Kombucha tea at home.
ReplyDeleteSource: Kombucha History